December 28, 2024 Issue, Page 9 of 10

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The Elk City News SATURDAY, DECEMBER 28, 2024 + 9 one doesn't have the willpower, then TRAINER they will not continue to go the gym. Continued from page 1 “Whether someone focuses on car- dio or strengthening depends on the “One of the first things I ask clients person's goals. You can strength train is what goals they would like to see. without cardio, which would be more What changes they’ like to make, so ofa body builder,’ Miller explained. that I can better motivate them, or I'll She recommends at least 15 minutes know how to motivate them,” Miller of cardio or make a higher intensity noted, workout; therefore, the heart rate is She will set up a program for the cli- increased. Miller said that any cardio ent that will be based on what he/she is good for the client, whatever shape wants to work out on. A person may or form. want to do heavier weights or more Miller also said that she will be hav- cardio. Either way, whether the person ing a boot camp at the gym during the wants to lose weight, or work on his/ month of January. She will also have her performance, Miller spends the some gift certificates to start family time to work with the client, as well as or friends on a path to healthy living. learn about options for workouts. Miller can be contacted at Modern “My favorite thing about what I do is Fitness or call 580-449-0565. Miller has found that the hardest being able to help others achieve what Miller is the daughter of Keith and part of being a personal trainer is that they want to achieve and help them Stacey Miller and sister to Bailey and it takes a lot of energy trying to do feel good about themselves. I love something for someone else. If some- his wife Taber, who have one son, working out,” Miller said. Buster. ELK CITY Congratulations to the HS boys basketball team on winning the Washita State Bank Classic Championship and the HS girls placing Runner-Up in Burns Flat! December Students of the Month: Stran Taylor, Ryder Hoffman, Peri Gulley, and Kera Pelkey We proudly support the students, staff and administration at you have Canute Schools Great Plains Bank ~ Lipscomb agreat Chrysler ~ Dodge Jeep Ram ~ First National Bank year! 1210 S. Ma in St, Elk City uf i 580-225-0100 580-225-6554 www.elksupply.com One of the largest metal 918 N. Van Buren suppliers between Elk City, OK 73644 ce] 2017 W. Third | 1300S. Main | gpbankok.com 580-225-2265, OKC and Amarillo www.janningwelding.com k Area Teams! 1120 W 3rd St. Elk City, OK 73644 (580) 225-1160 HI-PRO 720 S. Main, Elk City 580-225-0191 ‘ WWW.pizzahut.com ELK CITY: 2714 W. 3rd St. « 580-225-2580 o hitps/vnebechank FEEDS Www.elkcitycoon.com Carry-out * Hu’ it Lane « Delivery SAYRE; 711 NE Highway 66 » 580-928-2580 ———— We hope each of you have a great season! CHRYSLER DODGE Jeep, RAM 2300 E. 3rd St, Elk City, OK Elk City Nursing Home 980-303-6702 301 N. Garrett, Elk City 580-225-2811 620 Highw: banksovereign.com SY E2NB22_ Member FDIC