December 7, 2024 Issue, Page 3 of 12

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The Elk City News SATURDAY, DECEMBER 7, 2024 « 3 Addressing seasonal depression in long-term care facilities By Cherrie Nutley, SWO- when daylight hours are short- combat seasonal depression ing engaging activities such as opportunities for residents to calls, and video chats can pro- DA Ombudsman Supervi- er. Symptoms include per- in nursing homes. Increasing arts and crafts, music therapy, talk about their feelings is crit- vide comfort and help resi- sor SW OK sistent sadness, loss of interest residents’ exposure to light is or group exercises fosters con- ical. Regular check-ins by staff dents stay connected. in activities, changes in appe- one effective strategy. Ensur- nection and reduces feelings or mental health professionals The Long-Term Care Om- As colder months approach, tite or sleep patterns, difficulty ing they have access to well-lit of loneliness. These activities can help identify individuals budsman Program is commit- the Long-Term Care Ombuds- concentrating, and fatigue. areas or natural sunlight, such also promote mental stimula- who may need extra care and ted to advocating for the rights man Program is raising aware- For nursing home residents, as by sitting near windows or intervention. tion, which is vital for overall and well-being of long-term ness about the impact of sea- seasonal depression can be es- using specialized light therapy well-being. By incorporating these strat- care residents. If you have con- sonal depression, also known pecially severe due to factors lamps, can help alleviate symp- ‘A balanced diet plays a egies, nursing homes can cre- cerns or need assistance, con- as Seasonal Affective Disorder such as limited mobility, re- toms. Encouraging outdoor significant role in improv- ate an environment that sup- tact SWODA Ombudsman (SAD), on nursing home resi- duced social interaction, and time, even for short walks or ing mood and energy levels. ports residents’ mental health Supervision Cherrie Nutley at dents. This condition can sig- less exposure to natural sun- simply sitting outside during Ensuring residents have ac- and helps alleviate the chal- 580-562-5032. nificantly affect mental health light. Recognizing symptoms daylight hours, can also pro- cess to nutritious meals with lenges of seasonal depression. Together, we can ensure that and overall well-being. early and taking proactive vide a mood boost. the right mix of vitamins and Family members play an elderly residents receive the Seasonal depression isa type steps is essential to support Social interaction is another minerals can have a positive essential role in supporting care and support they need to of depression that typically residents’ mental health. key factor in supporting resi- impact. Additionally, offering loved ones during the winter thrive, even during the chal- occurs in the fall and winter Several approaches can help dents’ mental health. Organiz- emotional support by creating months. Regular visits, phone lenges of winter. Rep. Nick Archer Elected to NASC Executive Council OKLAHOMA CITY Foundation (CSE), NASC tors provides the nexus and tween state caucuses, conser- The EC plays a critical role in supporting conservation - During the 21st Annual provides the synergy to pro- support among the state vation partners and allied in- in the protection and advance- policies that also benefit our National Assembly of Sports- tect and advance hunting, caucuses that is critical to dustries. ment of hunting and angling nation’s social and economic mens Caucuses (NASC) angling, recreational shoot- the successful advancement “Hunting, fishing and out- rights and the continuation well-being. Sportsman-Legislator Sum- ing, trapping, and _profes- of pro-sportsmen policies door traditions have been a of our sportsmen's heritage by “T would be remiss if I did mit held in Baton Rouge, LA, sional fish and wildlife man- across the nation. cornerstone of my life, instill- establishing the activities of not thank my friend and for- Rep. Nick Archer, R-EIk City, agement in state capitols. Working with staff at the ing values of sportsmanship NASG, assisting with policy mer legislator, Kevin Wallace. was elected to serve a full, With more than 2,000 legis- Congressional Sportsmen's and respect for nature. In development, setting guide- Kevin opened the door for me two-year term as a member of lators who are members of Foundation (CSF), the EC as- Oklahoma, these activities are lines for affiliated state caucus- to this incredible opportuni- the NASC Executive Council state legislative sportsmen’s sists with the establishment more than pastimes - they are es, as well as media outreach ty. 1am humbled to carry the (EC). caucuses from all 50 states, and promotion of pro-sports- a way of life that unites us and intended to highlight the role torch for Oklahoma and the Established in 2004 by the this unprecedented network men ideas, and facilitates the preserves our state's rich heri- hunting, angling, recreation- central United States,” said Ar- Congressional Sportsmen's of pro-sportsmen _legisla~ sharing of information be- tage,’ Archer said. al shooting and trapping play cher. Barnes, Gia Gerhold, Donna Perry, show will go on. According to Rus- The troop will also be learning RCCT Sophie Ferrero, David Dodson, Lisa sell-Dobbs, the cast has been work- PROJECT about STEM, science, technology, Continued from page 1 Thompson, Jordan Stamper, Erin ing hard to have a quality production Continued from page 1 engineering, and math. Hamil- Sheffield, Tim Bodenstien, and Dezi- in the traditions of this theatre. They ton said that they will be earning may have had conflicts during re- rae Calder. will continue to work to overcome ford the dues. Girl Scouts of West- badges in that area, which includes hearsals or production dates. The “The Wedding Singer” music is this setback and expect a stellar per ern Oklahoma are partnered with doing 3D printing. They will be rest of the cast members include by Matthew Sklar, lyrics by Chad formance by the replacement actors United Way. The membership year making ornaments and wedding Lexi Mosqueda playing Sammy; Beguelin, and a book by Beguelin and the other members of the cast. is from Oct. Ist through Sept. 30th, ornaments. Caitlynn Osborn will be George; and Tim Herlihy. It is based on the 2024 season tickets will still be each year. “[ hope we can go and have a Ashley Underwood is playing Holly; 1998 film of the same name. The mu- valid for “The Wedding Singer” and “We are planning on setting big great time with these girls. We want Macenzie Mason will be Glen Gug- sical revolves around Robbie, who tickets will go on sale for season tick- goals for the girls so that they can to teach them many, many different lia; Rosie is being played by Steph- sings at weddings, his failed relation- et holders on Jan. 6 and on Jan. 7th. earn their badges. We will have the things and how to be a Girl Scout,’ anie Ellis, while Marlana Marshal is ship with his former fiancée, and his to the general public. Go to rect.org cookie sales, and we plan to go on she added. going to be Linda. Joy Hall Moore romance with a new love, Julia. to purchase tickets or reserve seats. hikes and overnight trips. Once we To join, see the QR code, or go to will be Angie. No matter the obstacles that this That is were to see the 2025 line-up get our money going, which will be their meetings. Park in the back on The ensemble members are Emily RCCT Board of Directors, cast and of shows and purchase season passes after the cookie sales, we will plan the south side and enter in the west crew may have to overcome, the for the new year. more trips,’ Hamilton said. entrance. HENSLEY’S NURSING & REHAB COME OUT TO OUR 725 E. MAIN ST. SAYRE, OK. DEC 10TH FROM 9-6 . PHONE: If you ora loved one is (580) 928-2494 needing help with everyday Fax: living, we’d love to care for you! (580) 928-2495 We'll have hotdogs, If you need help, we’re here! hamburgers and you can register for prizes. Hensley Nursing Home has been a part of western Oklahoma since 1957. We have over 67 years of history and are proud to still be See you there! going strong. We have a 5 Star Rating on Medicare.gov We Offer We have a local staff who knows the commu- nity and the people in it. We understand that + Long Term Nursing Care change is hard, but we're here to help your + Skilled Nursing Care loved ones make the transition to communal + 24/7 Care for your loved one living. 723 S. Main, Elk City, OK We Have We offer 24/7 care for our residents and are * Daily Activities always happy to welcome new members to ‘our growing community. + All Meals Provided + Holiday Celebrations Let our family care for yours! + Local Church Visits Regularly Give Us a Call [email protected] + Round the Clock Experienced Care We'd love to help you in your time of need! elkcitypowersports.com