September 16, 2023 Issue, Page 3 of 8

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September 16, 2023 The Elk City News -3 Local Resources For Preventing can get these free resources. tionbeckham, or call 580-562- For information on signs 5039 and ask for DeShawna. and symptoms of Opioid over- The Beckham County Drug Accidental Poisonings And Overdoses dose, how to safeguard yourself Prevention Coalition is funded and your family, and where to by a grant from the Substance find help and treatment for Abuse, Mental Health Services ‘The Beckham County Drug Second, keep medications of unused or expired medica- in Sayre and Elk City, the Of- Opioid Use Disorder, please Prevention Coalition reminds stored securely, and lastly, tions safely, we offer FREE fice of Juvenile Affairs in Elk visit www.okimready.org You Administration, the Center for readers that there are three dispose of unused or expired AT-HOME DISPOSAL KITS. City, the Senior Nutrition Cen- can also contact the Beckham Substance Abuse Prevention, easy things you can do to pre- medications safely. and the Oklahoma Depart- ‘These items can be picked up ter in Sayre all have lock boxes County Coalition to learn more vent accidental poisonings and To help readers store their ment of Mental Health and locally from Coalition mem- and disposal kits available. about efforts happening locally Substance Abuse Services. The overdose deaths. First, only medication securely, the Beck- to prevent and decrease Opi- take medications that are pre- ham County Coalition offers bers and partners. Please visit one of these loca- oid use. To learn more about grant is administered by South scribed for you and at the rec- FREE MEDICATION LOCK The Beckham County tions during their regular busi- the Coalition, please search for Western Oklahoma Develop- ommended times and dosages. BOXES. And to help dispose Health Department's locations ness hours and ask how you us on Facebook @drugpreven- ment Authority in Burns Flat Childhood obesity continues to grow nationwide these tips to parents: ‘Avoid using food as com- fort or a reward. Instead, read the population,” she said. “To- day, there are 28 counties with adult obesity exceeding 40% By Trisha Gedon are overweight,” Hildebrand In most cases, being over- for young children because the a book together or talk a walk. of the population. The earlier said. “Children and adolescents weight or obese results from a family setting has the most Choose a side salad or fruit we start with prevention pro- STILLWATER - The num- who fall into these categories complex interaction between immediate influence on food cup instead of French fries grams in childhood, the bet- ber of children who are over-are at a higher risk for un- personal, family, environmen- and physical activity behav- Limit screen time and en- ter.” weight or obese is a major healthy weight in adulthood, tal, genetic and cultural fac- iors. It’s important for parents courage activities like riding a MyPlate.gov offers nutri- public health concern. ‘The which can lead to an increased tors. To help combat this prob- to model a healthy lifestyle.” bike or playing tag. tional information for all stag- Centers for Disease Control risk for heart disease, diabetes lem, the American Academy of Meal planning and meal Make physical activity a es of life geared toward fami- and Prevention’s Division of and some cancers. Lack of ex- Pediatrics recommends every prepping are a couple of tools part of the family’s routine. lies, including mealtime tips, Nutrition, Physical Activity ercise, increased screen time child be assessed annually for that can help parents get nu- Children should be active for activity ideas, budget-friendly and Obesity helps shed light and unhealthy food choices obesity by measuring the body tritious meals on the table, 60 minutes or more each day. recipes and more. OSU Exten- on this issue by sponsoring compound the issue.” mass index of children be- even when the family schedule Be a good role model by sion also provides additional National Childhood Obesity In Oklahoma, 13% of chil- tween the ages of 2 and 19. is busy. Children can help with choosing healthy foods and child nutrition information Month in September. dren ages 2 to 4 who partici- “Weight problems can be age-appropriate tasks. Hil- being active. online. The United States is the pate in WIC are obese, 17.5% difficult to fix later on, so it’s debrand said that when shop- Children don’t have to be- OSU Extension uses re- highest-ranked country in the of children ages 10 to 17 fall important to try to avoid the ping for food, choosing whole long to the clean plate club. search-based information to world for childhood obesity, into the obese category and issue from happening to begin grains, fruits and vegetables, Trust them when they say help all Oklahomans solve lo- said Deana Hildebrand, Okla- 17.6% of high school students with. Family-based approaches low-fat dairy products and they are full. cal issues and concerns, pro- homa State University Exten- are obese. for treatment of pediatric obe- lean protein and avoiding pre- “It's not just the obesity mote leadership and manage sion nutrition specialist. Hildebrand said this data sity are essential for achieving packaged foods that are high rate in children that’s alarm- resources wisely throughout “Nationally, about 20% of reflects that as children grow desirable outcomes,” she said. in sugar and saturated fats is ing. Five years ago, two coun- the state's 77 counties. Most children and adolescents are older, the risk of developing “Additionally, this approach recommended. ties in the state had an adult information is available at lit- obese, and approximately 40% obesity is greater. is likely the most appropriate Hildebrand also offers obesity rate exceeding 40% of tle to no cost. lahoma Oil and Gas Oklahoma OIL & NATURAL GAS Proudly Brought to you by: OERIZ Oil & Gas Report for the State of Oklahoma for September 5 - 11, 2023 Section Township Barrels of POOLING Section Oil Per Township County Well Name Range Operator Location Depth pay MCF County Range Operator caDDo ABSU 2-3 (HUNTER) 34-06N-12W URBAN OIL&GASGROUPLLC SE 3990 CUSTER 21-15N-20W MEWBOURNE OIL COMPANY CANADIAN LONE WOLF 35.26-12N-8W 3MHX 26-12N-08W PALOMA OPERATING COINC NE 20632 20632-1519 CUSTER 28-15N-20W MEWBOURNE OIL COMPANY CANADIAN LONE WOLF 35.26-12N-8W IMHX 26-12N-08W PALOMA OPERATING COINC = NW 21840 21840 1057 MCCLAIN —16-05N-04W CASILLAS PETROLEUM RESOUR CANADIAN JORGE 1407 2H-31X 31-15N-07W OVINTIV USA INC NE 20078 «20078-2497 MCCLAIN —17-07N-02W LIME ROCK RESOURCES IV-A* CANADIAN JORGE 1407 3H-31X 31-15N-07W OVINTIV USA INC NW 18623 18623-2426 CANADIAN JORGE 1407 4H-1X 31-15N-07W OVINTIV USA INC sw 1740171402266 MCCLAIN —20-07N-02W LIME ROCK RESOURCES IV-A* CANADIAN LONE WOLF 35 26-12N-8W 2MHX —35-12N-08W PALOMA OPERATING COINC SE nm = 27721007 MCCLAIN —.29-07N-02W LIME ROCK RESOURCES IV-A* CARTER ‘SE VELMA SIMS SAND UNIT 153 18-025-03W CEHARMON OIL INC NE 5900 5900 0 PONTOTOC —17-05N-04E ROBERSON OIL COMPANY INC CARTER OMAHA 1-33-28KHW 33-01N-03W CITATION OIL & GAS CORP sw 18794 18794920 POTTAWATON 21-06N-04E ROBERSON OIL COMPANY INC ELUS CARL8/17 AP 1H 17-17N-24W MEWBOURNE OIL CO SE 20415-20815 3101 SEMINOLE — 03-O9N-O8E TRUEVINE OPERATING LLC GARVIN ELSIE MAY LACY 2 05-04N-03W RED ROCKS OIL & GAS OPER NW 10720 1072058 SEMINOLE — 03-O9N-O8E TRUEVINE OPERATING LLC GRADY DAVIS 0805 2HW-34X 03-07N-05W OVINTIV USA INC sw 21820-21820 296 woops 27-29N-15W BCE MACH III LLC GRADY DAVIS 0805 3HW-34X 03-07N-05W OVINTIV USA INC SE 21059 «21459536 GRADY CKSMOU 34-27-3(BLOCH 2-34) 34-03N-OSW MACK ENERGY CO NW 6500 6500 0 ULTI UNIT KINGFISHER GORRELL 18-18-6 1HO 18-18N-06W BCE MACH Ill LLC NE 11337-11337 «398 Section KINGFISHER JOHN 1709 2H-32XX 32-18N-09W OVINTIV USA INC NW 24318 243181935 Township LINCOLN WEST CARNEY SWDW1 31-16N-03E EXPRESS & OIL GAS LLC sw 6700 6700 0 County Range Operator MAJOR LINK 2-13 13-20N-16W XTO ENERGY INC NE 10600 10600 1 CADDO 05-11N-12W BLAKE PRODUCTION CO ROGER MILLS = CHURCHILL 2413 1HX 24-15N-26W KAISER FRANCIS OIL CO SE 12861 128611824 CADDO 08-11N-12W BLAKE PRODUCTION CO STEPHENS CKSMOU 2-33-13 (CARL 1-2) 02-02N-05W MACK ENERGY CO sw 8240824037 STEPHENS ‘STEPHENS ‘SPEARS CH 7 HEFNER G 2-A 15-015-05W 17-025-04W HAYS PRODUCTION LLC WILD OUTDOORS OIL LLC NW NE 520 350 520 350 0 0 SPACING STEPHENS OIL HILL4 24-02S-04W CEHARMON OIL INC NW 2004 2004 67 Section TEXAS BARBARA 2.1 02-03N-12ECM MERIT ENERGY CO NE 6550 6550 0 Township TEXAS WEBB 30-4 30-03N-12ECM MERIT ENERGY CO NE 6220 6220 0 County Range Operator ELLIS 20-19N-23W ARNOLD OIL PROPERTIES LLC INTENT TO DRILL ELLIS 29-19N-23W ARNOLD OIL PROPERTIES LLC MCCLAIN 22-07N-02W LIME ROCK RESOURCES IV-A* Section County Well Name Township Range Qnerator Location Depth INCREASED DENSITY cADDO CONDOR 12-14 02-09N-11W —_-PEACHRIDGE ENERGY OPER NW NW NENW 18700 CANADIAN MAXINE 2H-1201X 01-13N-09W —_CIMAREX ENERGY CO N2.N2. 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