August 16, 2023 Issue, Page 4 of 8

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4- The Elk City News August 16, 2023 FAMILY FEATURES utting a delicious, kid-friendly meal on the table in an hour or less is Bacon Wrapped Potato Stuffed Chicken goal No. | for many families. When Recipe courtesy of “EZPZMealz” the hectic schedules of back-to- Prep time: 20 minutes school season are in full effect, saving some Cook time: 40 minutes precious time in the kitchen can make all Yield: 8 servings the difference. pounds (approximately 4 large) boneless, oon Take a homework timeout and bring loved skinless chicken breasts ones running to the dining room for fam- slices sharp cheddar cheese ily favorites like Sweet Heat Pickled Beet 1 can READ German Potato Salad with sauce Grilled Cheese. This modern take on a child- 8-12 bacon slices hood classic pairs sourdough bread with brie nonstick cooking spray cheese, a spicy-sweet hit of hot honey and freshly ground pepper, to taste juicy Aunt Nellie’s Diced Pickled Beets. If letting your oven do the work is an Preheat oven to 400 F. even more appealing solution, try an easy Using sharp knife, slice pocket or slit into each chicken breast and fold open. recipe like Bacon Wrapped Potato Stuffed Place two slices sharp cheddar cheese in pockets then Chicken. As a meal and side dish all in one, this simple weeknight dinner starts with cut- spoon 4 ounces potato salad onto cheese. Fold chicken over and close so cheese and potatoes ting a pocket into boneless, skinless chicken are inside pockets. breasts before filling with cheesy goodness, Layer cheddar cheese slices inside the Take 2-3 bacon slices and completely wrap stuffed chicken then spoon in READ German Potato chicken breasts, tucking loose ends of bacon on under- sides of chicken, Salad made with thinly sliced potatoes, bacon and a sweet-piquant dressing. Finally, fold the Spray baking dish with nonstick cooking spray then chicken breasts closed, wrap with bacon slices place bacon wrapped chicken on tray. Season chicken and bake 40 minutes to tender, juicy perfection with pepper, to taste. with a final broil to crisp the bacon. Bake approximately 40 minutes until internal tem- perature of chicken reaches 160 F, To find more family-friendly meals fit Turn oven to broil on high (500 F) and broil 2-3 min- for busy weeknights, visit AuntNellies.com utes to crisp bacon until chicken reaches 165 F. and READSalads.com. Remove from the oven and rest 5 minutes then serve. Sweet Heat Pickled Beet Grilled Cheese ~ Recipe courtesy of MacKenzie Smith of “Grilled Cheese Social” Prep time: 5 minutes Cook time: 12 minutes Yield: 2 sandwiches 4 slices (3 ounces each) sourdough bread tablespoons hot honey small wheel (8 ounces) brie, at room temperature, cut into thin strips 8 ounces Aunt Nellie’s Diced Pickled Beets (1/2 jar or 2 individual diced pickled beet cups) 2 tablespoons fresh basil, cut into thin strips 2 tablespoons unsalted butter 1/2. teaspoon garlie salt, orto taste Place two bread slices on cutting board. Drizzle with hot honey then add 4 ounces brie evenly across bread. spoon garlic salt. Place top piece ofbread on Cook about 5 minutes on each side, or Drain beets and pat dry. Add evenly on top each sandwich. until bread is golden brown and cheese of brie followed by basil and remaining brie. Heat cast-iron or frying pan over medium- has melted, flipping half-way through. Spread | tablespoon butter on one side of low heat then add sandwiches butter sides down. ‘Once sandwiches have cooked on both remaining bread slices. Sprinkle with 1/4 tea- Butter top sides and add remaining garlic salt. sides, remove from heat and serve. GETTING TO THE GUT OF IT Dietitian-approved tips for overall wellness FAMILY FEATURES cial media frequently touts weight loss trends and solutions, However, there's another aspect to healthy eating that’s underappreciated but critical for overall wellness — gut health. ‘The body contains approximately 40 tril- lion bacteria, most of which are found in your gut, according to “Molecular Science.” ‘The right balance ofthese bacteria is the key to good gut health. Keeping your digestive system on track plays an important role in overall well-being, including immune health and mental health, according to “Clinical Practice.” When there isa gut bacteria imbalance, many people experience discomfort or digestive issues. To help improve and maintain gut health — and your overall wellness ~ consider these tips from Mia Syn, MS, RDN, and Chobani: 1. Get a dose of probiotics, Probiotics are live microorganisms that provide health benefits when consumed, They aid digestion and help maintain a healthy balance between good and bad bacteria. Focus on fiber. Fiber helps keep digestion running smoothly. One type of fiber, prebiotics, may be especially beneficial because they help nourish and support the growth of good gut bacteria to create a balanced and healthy microbiome. Power up with protein. While protein is not directly involved in nourishing gut bacteria, it provides essential amino acids and other nutrients that contribute to a healthy gut and overall digestive function, Protein is essential for the repair and maintenance ofthe gut lining, digestive enzyme production, efficient gut motility and more. Protein-Powered Chia Pudding tablespoons chia seeds teaspoons pure maple syrup distribute seeds. Stir in half the peaches neEwe 4 Ways teaspoons manuka honey tablespoon unsweetened and transfer to serving glass. Top with Options like Chobani Zero Sugar Drinks Prep time: 15 minutes teaspoon pure vanilla extract cocoa powder remaining peaches and sliced almonds. (not a low-calorie food) provide 10 grams Servings: | per flavor peach, chopped V4 teaspoon pure vanilla extract ‘To make Strawberry Cheesecake De- of protein per 7-ounce serving, plus bil- Mixed Berry Blast: tablespoon sliced almonds teaspoons cacao nibs light: In small bowl, use fork to whisk lions of probiotics. Available in four teaspoons chopped hazelnuts strawberry cheesecake drink, chia seeds, flavors- Mixed Berry, Peaches & Cream, 1 Chobani Zero Sugar Mixed Strawberry Cheesecake Delight: To make Mixed Berry Blast: In small maple syrup and vanilla extract. Let mix Strawberry Cheesecake and Milk & Cook- Berry Drink Chobani Zero Sugar Strawberry bowl, use fork to whisk mixed berry ture sit on 10 minutes to thicken then stir ies — the drinks are perfect while on-the-go 3. tablespoons chia seeds Cheeseeake Drink drink, chia seeds, maple syrup and va- to distribute seeds. Stir in 1/2 cup straw- or can be used as an ingredient in recipes 2. teaspoons pure maple syrup 3 tablespoons chia seeds berries and transfer to serving glass. Top nilla extract. Let mixture sit 10 minutes to with remaining like this Protein-Powered Chia Pudding V4 teaspoon pure vanilla extract 2. teaspoons pure maple syrup strawberries and granola, 4 Ways. Sweetened with only natural 1 cup mixed berries 4 teaspoon pure vanilla extract thicken thenstir to distribute seeds. Stir To make Milk and Cookies Madness: sugar alternatives, free of lactose and pre~ (blueberries, raspberries, 1 cup chopped strawberries in 1/2 cup berries and transfer to serving In small bowl, use fork to whisk milk servatives, these drinks contain 0 grams blackberries or chopped 2 tablespoons low-sugar granola glass. Top with remaining berries. and cookies drink, chia seeds, maple total sugar, are 50 calories and are made strawberries) To make Peaches and Cream Dream: syrup, cocoa powder and vanilla extract, using only natural, non-GMO ingredients. Milk and Cookies Madness: In small bowl, use fork to whisk Let mixture sit 10 minutes to thicken Peaches and Cream Dream: 1 Chobani Zero Sugar Milk & peaches and cream drink, chia seeds, then stir to distribute seeds. Transfer to Find more recipes and solutions to support 1 Chobani Zero Sugar Cookies Drink honey and vanilla extract, Let mixture serving glass and top with cacao nibs and gut health at Chobani.com. Peaches & Cream Drink 3. tablespoons chia seeds sit 10 minutes to thicken then stir to chopped hazelnuts.