February 5, 2022 Issue, Page 6 of 8

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6 February 5, 2022 Classifieds Apartments For Rent Auction & Realty ������������������������ � � MISSING CATTLE �������������������������� Sweetheart Move in Specials Newly remodeled 2bd House. DEPOSIT MOVES YOU IN $600 per month/$600 Deposit. 20 head of missing commercial cows. 19 black PLUS $150 Off of Rent for 3 Months! 522 W. 7th, Elk City. � � & 1 red. All solid in color. Missing from 8 miles � � ���������������������� Large 1, 2 & 3 Bedroom Please call 580-323-4242 or 580- Apartments and Townhomes 331-9843. north of Granite, Oklahoma. All have “TKM” All Electric ,CH&A, � � brand on right hip and “DF” brand on left hip. ������������ On site Laundry Newly remodeled 3bd House. Call 580-225-5557or come by of- fice 1900 W. Broadway, Elk City $700 per month/$700 Deposit. � � Had yellow ear tags with owner name and 721 N. Booth, Elk City. � � phone number. Please contact me or the Greer ���������� � ������������������� County Sheriff’s office with any information. Construction Please call 580-323-4242 or 580- 331-9843. � � MOVE IN SPECIAL- HUGE � ������������������� � Zoe Heath – 918-724-2042 McLemore Sand & Topsoil. SAVINGS on Rentals and Owner Loading and Hauling, Financing in Elk City - Call for � � Details 405-808-2556 Washed Masonry Sand. Sand ������������������������ Loam. Red Bed. Fill Sand. 243-7496 or 243-3426 (Fax) PUBLISHER’S NOTICE Misc All real estate advertised herein is subject to the Federal Fair Email your legals to Elk City Al-Anon (For fami- Housing Act, which makes it illegal to advertise “any preference, classifi[email protected] lies and friends of alcoholics) Al-anon.org limitation, or discrimination because of race, color, religion, Published on Wednesdays and Saturdays 580-339-2637 sex, handicap, familial status or Mondays at noon in the Promise Center located at 321 N. Main St, Elk City. national origin, or intention to make any such preference, limitation or discrimination.” $50 $75 This newspaper will not knowingly accept any advertising for real Looking for a great fit for your company? 6 Months 1 Year CoDA and ACA estate which is in violation of the law. All persons are hereby Put your help wanted in the Add the e-paper to a print subscription for $1 per month (Co-Dependent/Adult classifieds to reach more informed that all dwellings Child Anonymous) advertised are available on an equal local candidates. Co-da/aca.org opportunity basis. 580-339-2637 Contact Maressa at Wednesdays at noon in the [email protected] Promise Center located at 321 N. Main St, Elk City. 109 W. Broadway 109 W. Broadway 580-225-3000 www.elkcityoknews.com 580-225-3000 • www.elkcityoknews.com Create Healthy Habits in the New Year FAMILY FEATURES T he changing of the calendar to a new year is a perfect opportunity to look toward the future and create better health and wellness habits. Setting yourself up with a strong foundation is key to long- term success. Consider these tips as you look to build healthy habits this year: Set reasonable goals. It’s important to take an honest look at your lifestyle and assess any changes you can make to improve wellness. Whether your goal is to lose weight, eat healthier, exercise more frequently or something else entirely, start with an attainable target – like losing 1 pound a week – and know you can always challenge yourself further once you’ve sustained the change for an extended period of time. Eat well. A well-balanced diet includes fruits, vegetables, legumes, nuts and whole grains. You can create lower- calorie versions of some of your favorite dishes by substituting low-calorie fruits and vegetables in place of higher calorie ingredients. An option like watermelon is more than a raw fruit or snack; it can be an ingredient in a wide variety of recipes, including appetizers, mocktails (or cocktails), entrees, sauces or salsa. For example, these recipes for Watermelon Chia Seed MufÏns and Watermelon and Pistachio Salad can help satisfy cravings any time of day. Consisting of 92% water, watermelon is cholesterol-free, fat-free and offers an excellent source of vitamin C (25% daily value) while also containing vitamin A (8%) and vitamin B6 (6%). Get active. Proper nutrition is just one part of making healthy lifestyle choices. Adults should aim for at least 160 minutes of moderate physical activity each week, according to the Centers for Disease Control and Prevention. If you want to lose weight, increase aerobic activities like walking or running. If your goal is adding strength, start resistance training such as lifting weights. Find more healthy recipes and tips to help keep you on track all year long at watermelon.org. Watermelon and Pistachio Salad Watermelon and 1-2 tablespoons chopped Pistachio Salad fresh mint Watermelon Chia Heat oven to 375 F. Spray 12-piece Place watermelon and onion Seed MufÏns mufÏn pan with nonstick cooking Servings: 3 in large bowl. Add balsamic spray. Yield: 12 mufÏns In large bowl, combine sugar, 3 cups watermelon vinegar and toss to combine. cubes Add pistachios, feta and mint, 1 can nonstick sucralose and lemon zest. Use 1/2 red onion, thinly sliced reserving small amount of mint cooking spray fingers to rub zest into sugar until 1/2 cup sugar fragrant. Add flour, chia seeds, 1/3 cup balsamic vinegar to sprinkle on top. Toss. 1/3 cup sucralose baking soda, baking powder and 1/4 cup pistachios Serve on large platter and 1 1/2 tablespoons lemon zest salt; thoroughly mix. Set aside. 4 ounces feta sprinkle with remaining mint. 2 cups flour In medium bowl, whisk oil, 3/4 cup chia seeds yogurt, watermelon juice and 1 teaspoon baking soda egg substitute until thoroughly 2 teaspoons baking powder blended. Add cherries, lemon 1/4 teaspoon salt juice and vanilla. 4 tablespoons canola oil Add liquid mixture to flour mix- ture. Gently toss until incorporated. 1/3 cup plain, nonfat Avoid overbeating or mufÏns will be Greek yogurt flat and tough. Spoon evenly into 3/4 cup liquefied watermelon mufÏn pan. Top each mufÏn with juice 1/2 teaspoon sugar. 1/2 cup egg substitute Bake 15-17 minutes, or until 1 cup dried tart cherries toothpick inserted in middle comes 1 lemon, juice only out clean. Remove from oven, 2 teaspoons vanilla extract allow to sit 5 minutes then transfer 2 tablespoons sugar mufÏns to cooling rack. Watermelon Chia Seed MufÏns