June 30, 2021 Issue, Page 18 of 20

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PG10 F R E E D O M | Wednesday, June 30, 2021 Summer Snacks that FAMILY FEATURES R oad trips, outdoor adventures and relaxing by the pool are some of summer’s most popular activities, and all can be more enjoyable by adding favorite Satisfy Cravings sacrificing those snack-time delights. them to your go-to recipes, pecans are snacks to the mix. Next time you bask in the summer sun, bring along some fiber of tree nuts, an option that’s perfect tasty pecan snacks that allow you stay on track with wellness goals without sacrificing those snack-time delights. pecans includes 3 grams of plant-based Whether you enjoy their natural protein and 3 grams of fiber to go with sweetness straight from the bag or add them to your go-to recipes, pecans are among the lowest in carbs and highest in fiber of tree nuts, an option that’s perfect for snacking. In fact, each ounce of a savory option like Buffalo-Pecan pecans includes 3 grams of plant-based Pimento Cheese Dip with veggies protein and 3 grams of fiber to go with 12 grams of “good” monounsaturated fat and only 2 grams of saturated fat. Curb your snack cravings with tangy treat with these Mini Pecan a savory option like Buffalo-Pecan Pimento Cheese Dip with veggies and crackers, or if something sweeter Visit AmericanPecan.com for more tempts your taste buds, dive into a tangy treat with these Mini Pecan Lemon Berry Tarts. Visit AmericanPecan.com for more snacking tips and recipes. Mini Pecan Lemon Berry Tarts Mini Pecan Lemon Berry Tarts TotalLemon time: 22 minutes Buffalo-Pecan Pimento Cheese Dip Mini Pecan Servings: 24 Berry Tarts Buffalo-Pecan PimentoTotal Cheese time: 15Dip minutes Mini Pecan Crusts: Servings: 30 Mini Pecan Crusts:Nonstick cooking spray 1 cup raw pecan pieces Nonstick2 cookingcups pecanspray pieces 1 cup raw pecan pieces 1/2 pound (2 cups) sharp cheddar cheese, freshly grated 2 cups pecan pieces 1/2 pound (2 cups) sharp cheddar cheese, freshly grated 1 jar (4 ounces) sliced pimentos 1/4 cup butter, melted melted 1/4 cup butter, 1 jar (4 ounces) sliced pimentos 2 tablespoons 2 tablespoons sugar sugar 2 tablespoons red hot sauce 2 tablespoons red hot sauce Keep your eyes safe 2 tablespoons mayo 2 tablespoons mayo Schedule your back . Main Street, Elk City • 580-243-1121 this Fourth of July! 1 teaspoon kosher salt 1 1/2 teaspoon fresh cracked pepper teaspoon kosher salt Lemon Filling: Lemon Filling: 1/2 cup lemon curd 1/2 cup lemon curd 1/2 teaspoon 1/2 cup blueberries, raspberries or combination choppedfresh cracked pepper to school eye exam now! • Wear appropriate protective eyewear 1 tablespoon chives, freshly veggies, for serving 1 tablespoon chives, freshly chopped 1/2 cup blueberries, powdered sugar, for dusting powdered sugar, raspberries for or combination (optional) dusting (optional) when handling, lighting or in close crackers, for serving To make mini pecan crusts: Preheat oven to 350 F. Line veggies, for serving A school screening is proximity to fireworks. Preheat oven to 350 F. crackers, for serving On baking sheet, spread pecans and roast 8-10 minutes, or until mini mufÏn tin with paper liners or spray with nonstick To make mini pecan crusts: Preheat oven to 350 F. Line • Hold sparklers at arm’s length and Preheat oven to 350 F. mini mufÏn tin with paper liners or spray with nonstick not a subsitute for a dispose of them in a bucket of water. On baking sheet, spread pecans and roast 8-10 minutes, or until Scoop aboutcooking spray. In2 food teaspoons processor,pecan mixture blend pecan in each pieces, mufÏn butter and sugar comprehensive eye exam! • Supervise children at all times, make sure they are never close to golden brown and fragrant, tossing once halfway through. Remove from oven and set aside to cool completely. tin. Use backuntil of wooden mixture spoon forms or fingers coarse dough. evenly along bottom and up sides of each mufÏn cup. to press mixture fireworks or left alone with sparklers. Place dip in serving bowl andIntop bowl,with remaining combine pecanpimentos cheddar cheese, pieces with juice, hot sauce, Scoop about 2 teaspoons pecan mixture in each mufÏn mayo, salt and pepper. Stir until combined. Add 3/4 cup pecan pieces tin. Use back of wooden spoon or fingers to press mixture Protect your eyes on July 4th! In case of eye emergency and mix until combined. evenly along bottom and up sides of each mufÏn cup. call our office number. Buffalo-Pecan Pimento Cheese Dip Place dip in serving bowl and top with remaining pecan piecesblueberries. Dust with Bake 12 minutes, or until crusts are golden brown. powdered sugar, if desired. Allow crusts to cool completely before removing from pan. 920 N. Main Street, Elk City • 580-243-1121 and freshly chopped chives. Serve with veggies and crackers. To assemble crusts: Spoon 1 teaspoon lemon curd into each mini pecan crust. Top with one raspberry or three small www.drsbintzandellis.com Buffalo-Pecan Pimento Cheese Dip blueberries. Dust with powdered sugar, if desired.